How to hack your Happiness?
Trick your brain into releasing chemicals that make you happy.
Happiness is in your mind
Meet your 4 Happy Chemicals.
The Reward Chemical
It acts like a reward when you accomplish goals, feel pleasure or satisfaction in doing certain activities like...
- Completing tasks - Celebrating small wins - Eating food - Self-care activities - Listen to music
The Love Hormone
It gives you a feeling of trust and motivates you to build relationships.
- Playing with pet - Playing with baby - Holding hands - Give compliments - Give a hug
The Mood Stabilizer
It calms your mind and regulates your mood.
- Meditation - Walk in nature - Running - Swimming - Cycling
The Pain Killer
It naturally eases your pain and relieves stress on doing certain activities like....
- Laughter exercise - Watch a comedy - Eat dark chocolate - Essential oils - Exercise
Happiness is an inside job.
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