How to hack your Happiness?

Trick your brain into releasing chemicals that make you happy.

Meet your 4 Happy Chemicals.

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Dopamine

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- Completing tasks - Celebrating small wins - Eating food - Self-care activities - Listen to music

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Oxytocin

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- Playing with pet - Playing with baby - Holding hands - Give compliments - Give a hug

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Serotonin

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- Meditation - Walk in nature - Running - Swimming - Cycling

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Endorphin

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- Laughter exercise - Watch a comedy - Eat dark chocolate - Essential oils - Exercise

Happiness is an inside job.

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How to hack your Happiness?

Trick your brain into releasing chemicals that make you happy.

Happiness is in your mind

Meet your 4 Happy Chemicals.

Dopamine

Oxytocin

Serotonin

Endorphin

Dopamine

The Reward Chemical

It acts like a reward when you accomplish goals, feel pleasure or satisfaction in doing certain activities like...

- Completing tasks - Celebrating small wins - Eating food - Self-care activities - Listen to music

Oxytocin

The Love Hormone

It gives you a feeling of trust and motivates you to build relationships.

- Playing with pet - Playing with baby - Holding hands - Give compliments - Give a hug

Serotonin

The Mood Stabilizer

It calms your mind and regulates your mood.

- Meditation - Walk in nature - Running - Swimming - Cycling

Endorphin

The Pain Killer

It naturally eases your pain and relieves stress on doing certain activities like....

- Laughter exercise - Watch a comedy - Eat dark chocolate - Essential oils - Exercise

Happiness is an inside job.