10 Daily Habits Are Holding You Back

10 Daily Habits That Waste Your Time

Whether you are happy or unhapppy, successful or unsuccessful,

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1. Procrastination "I will do it later." "I'll start tomorrow." ''Internet's down.'' Procrastination is one of the most common habits people are addicted to.

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2. Snoozing Hitting the snooze button has a detrimental affect on mental health. Also snoozing can acttually affect your whole day.

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3. Social Media Although it has many benefits, excessive use of spending time on it can affect your personalility and behaviour.

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4. Online Window Shopping Endless scrolling and adding items to your cart but never actually buying is completely a waste of your valuable time.

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5. Watching Television Television is good for entertainment but excess of it can turn you into a couch potato . It has additional negative effects too.

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6. Checking notifications Push notifications distracts user from his goal and kills productivity. It forces our brain to switch between the tasks and takes time to regain focus.

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7. Unnecessary Conversation If your goals are big then engaging in useless talks are not your cup of tea. Rather invest in quality conversation.

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8. Clutter Clutter not only waste a lot of your time but increases visual distractions and reduces inability to focus.

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9. Excuses It also depletes your energy. Focus on time management instead of making excuses. Utilize your time in an ideal way.

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10. Multitasking It is not a time saver but time waster. You loose as much as 40% of productive time. More on Multitasking

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"Time is more valuable than money. You can get more money, but you cannot get more time."

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